Classes
Find the class that fits you
Two class types, one idea: move well, get stronger, enjoy it. Every class is 50 minutes and kept to a small number of people, so you always get personal attention.
Clinical Reformer Pilates
Small groups on the reformer, with resistance tuned to you. Every session is led with a clinical eye, so you move safely while you build strength, control and length. Expect long lines, shaking legs and the best kind of tired.
Benefits
- Full-body strength and deep core control
- Improved flexibility and range of motion
- Low impact on joints, high on results
What to expect
A small group, a warm playlist and a trainer who knows your name by the second class - 50 minutes, start to finish.
For anyone who wants strength without impact.
Classes are kept to a small number of people, so you always get personal attention.
Clinical Mat Pilates
Bodyweight work with small props - bands, rings, weighted balls. The foundation of everything, and a masterclass in breath and precision, taught with the same clinical care as our reformer sessions.
Benefits
- Core endurance and spinal mobility
- Breath control and body awareness
- Skills that transfer to every other class
What to expect
50 minutes of flowing sequences, cued clearly and scaled to you.
For building your foundation and refining technique.
Classes are kept to a small number of people, so you always get personal attention.